Required: Bar Bell with 25% of Max rep shoulder press as a guide. You can add alternate equipment if you as the user don’t have a bar bell.
This DVD is aimed to raise your metabolism while keeping you fit!
Based around Judo high performance fitness we have developed a program to help people lose weight.
This is the most high intensity workout currently by Ultimate Muscle, This can be performed at home in just 15 minutes.
We recommend you to play this DVD 5 times a week during the evening or morning.
Make sure you hydrate before hand, as there are no breaks during the DVD and that you are in an appropriate area before taking part.
Duration run time: 20 Minutes Approx
Availability:- To buy from the shop only. It will then appear in your "My Downloads" area under Shop.
Participation of this DVD is taken at the user’s risk. By purchasing the DVD you agree with our conditions.