Creating a Workout Plan

1. Create a Daily Plan (eg Monday, Tuesday etc)
   NEW PLAN
2. Add Sections (eg Back, Chest, Legs or Warm Up, Main, Cool Down)
   NEW STAGE
3. Add Exercises (eg, Bicep Curl, Bench Press, Treadmil)
   NEW EXERCISE

and that is it, you then have your plans for each day on your phone, PC, Tablet, Smart TV or Games console.
VIEW PLANS

Creating a Challenge

1. Create a New Challenge (eg to bench press 8 reps at 40kg)
   NEW CHALLENGE
2. Enter your result each time you do this exercise
3. See the graph track your progress on your phone, PC, Tablet, Smart TV or Games console.

Want to give up a bad habbit or start a good habit?

1. Create a New Habbit (eg eat less sugar, give up smoking or attend F4A 3 times a week)
2. Enter your results each tracking day
3. See your progress on your phone, PC, Tablet, Smart TV or Games console.